Burnout Prevention Course
Burnout is a real, especially today where the lines between home and work have blurred and we can Zoom in from anywhere at any hour. Create balance, restore well-being and avoid burnout using these tools.
(LAUNCHING JULY 2022) WHAT'S INSIDE THIS E-COURSE
Welcome Note
FREE PREVIEWWhy Me To Lead This eCourse
FREE PREVIEWBefore You Begin...
1.1 What Is Burnout
1.2 How Burnout Happens
1.3 The Emotional Roots
1.4 Why Prevent Burnout
2.1 Knowing The WHY
2.2 Creating A Routine
3.1 Implementing Boundaries
3.2 Setting Effective Meetings
3.3 Identifying & Managing Priorities
3.4 "Big Rock" Theory
3.5 Time Management & Investing
4.1 Schedule 4% Daily
4.2 Stress-Relief Kit
4.1 Mind & Meditations
4.4 Breathing Tools
4.5 When All Else Fails...
4.6 When In Doubt, Write It Out
5.1 Creating A Schedule
5.2 When You Fall Off The Wagon
5.3. Taking Breaks
5.4 Mind Your Mind
Managing burnout is more than just taking time off from work and sipping a mai tai on a beach. We've got you covered, to name a few:
Recognizing What Burnout Is In YOUR Body
Identifying How Burnout Happens
Implementing Boundaries
Managing Time & Priorities
When All Else Fails...
Creating A Schedule
When You Fall Off The Schedule
Working From Home & Hotel