Balance "Hustle Mentality" With Well-being, In the Workplace, Home and Travel

(LAUNCHING JULY 2022) WHAT'S INSIDE THIS E-COURSE

    1. Welcome Note

      FREE PREVIEW

    2. Why Me To Lead This eCourse

      FREE PREVIEW

    3. Before You Begin...

    1. 1.1 What Is Burnout

    2. 1.2 How Burnout Happens

    3. 1.3 The Emotional Roots

    4. 1.4 Why Prevent Burnout

    1. 2.1 Knowing The WHY

    2. 2.2 Creating A Routine

    1. 3.1 Implementing Boundaries

    2. 3.2 Setting Effective Meetings

    3. 3.3 Identifying & Managing Priorities

    4. 3.4 "Big Rock" Theory

    5. 3.5 Time Management & Investing

    1. 4.1 Schedule 4% Daily

    2. 4.2 Stress-Relief Kit

    3. 4.1 Mind & Meditations

    4. 4.4 Breathing Tools

    5. 4.5 When All Else Fails...

    6. 4.6 When In Doubt, Write It Out

    1. 5.1 Creating A Schedule

    2. 5.2 When You Fall Off The Wagon

    3. 5.3. Taking Breaks

    4. 5.4 Mind Your Mind

About this course

  • $39.99
  • 29 lessons
  • Downloadable Worksheets

WHAT YOU'LL LEARN IN THIS COURSE

Managing burnout is more than just taking time off from work and sipping a mai tai on a beach. We've got you covered, to name a few:

  • Recognizing What Burnout Is In YOUR Body

  • Identifying How Burnout Happens

  • Implementing Boundaries

  • Managing Time & Priorities

  • When All Else Fails...

  • Creating A Schedule

  • When You Fall Off The Schedule

  • Working From Home & Hotel

Burnout Prevent Course

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