Balance "Hustle Mentality" With Well-being, In the Workplace, Home and Travel

WHAT'S INSIDE THIS E-COURSE

    1. 1.1 What Is Burnout

    2. 1.2 How Burnout Happens

    3. 1.3 The Emotional Roots

    4. 1.4 Why Prevent Burnout

    1. 2.1 Knowing The WHY

    2. 2.2 Creating A Routine

    1. 3.1 Implementing Boundaries

    2. 3.2 Setting Effective Meetings

    3. 3.3 Identifying & Managing Priorities

    4. 3.4 "Big Rock" Theory

    5. 3.5 Time Management & Investing

    1. 4.1 Schedule 4% Daily

    2. 4.2 Stress-Relief Kit

    3. 4.1 Mind & Meditations

    4. 4.4 Breathing Tools

    5. 4.5 When All Else Fails...

    6. 4.6 When In Doubt, Write It Out

    1. 5.1 Creating A Schedule

    2. 5.2 When You Fall Off The Wagon

    3. 5.3. Taking Breaks

    4. 5.4 Mind Your Mind

About this course

  • $39.99
  • 29 lessons
  • Downloadable Worksheets

WHAT YOU'LL LEARN IN THIS COURSE

Managing burnout is more than just taking time off from work and sipping a mai tai on a beach. We've got you covered, to name a few:

  • Recognizing What Burnout Is In YOUR Body

  • Identifying How Burnout Happens

  • Implementing Boundaries

  • Managing Time & Priorities

  • When All Else Fails...

  • Creating A Schedule

  • When You Fall Off The Schedule

  • Working From Home & Hotel

Burnout Prevention Course

BE ABLE TO BREATHE AND BE PRODUCTIVE AGAIN