Course curriculum

  • 01

    21 Day Strengthen, Lengthen & Lean Out Series Introduction

  • 02

    HOW TO USE THIS COURSE

    • 7 DAY ROUTINE (Repeat X3) *Suggested

    • 7 DAY ROUTINE (DOWNLOAD)

    • DAILY HEALTH HABITS *Suggested

    • DAILY HEALTH HABITS (DOWNLOAD)

  • 03

    STRENGTHEN

    • UPPER BODY STRENGTHENING YOGA 1

    • LOWER BODY STRENGTHENING YOGA 2

    • FULL BODY STRENGTHENING YOGA 3

  • 04

    LENGTHEN

    • HAMSTRING LENGTHENING YOGA 1

    • UPPER BACK LENGTHENING YOGA 2

    • HIPS STRETCH & LENGTHENING YOGA 3

  • 05

    LEAN OUT

  • 06

    CHILL & RESTORE

    • SARA QUIRICONI - RESTORE